CAMPS & CLINICS & CLASSES
SPEED & STRENGTH GROUPS
Fall Schedule: Sept 2nd – Dec 1st
Bridge Performance’s Youth Speed & Strength groups build a strong athletic foundation through proper movement, strength, and speed training. Small group sizes ensure a personal, individualized approach. This fall, Coach Bri and Coach Phil will lead the groups with expert coaching and guidance.
-Development Group (ages 10–14): Fundamentals & confidence
-Elite Group (ages 15–18): Advanced strength & performance for competition
How to Sign Up
-Current Athletes: Message Coach Bri at 516-606-4148 to lock in your spot.
New Athletes: Fill out the Training -Inquiry Form in our bio. A coach will reach out with next steps.
Payments: Message Coach Bri for per-session & package rates.
Please note: Cancellations within 24 hours are subject to full session charge, as spots are limited to keep groups small.
ADULT CLASSES OFFERED
BODY BY BRI: (Moms’ Full-Body): A 45-minute, coach-led class that blends strength circuits with short, high-intensity bursts to raise your heart rate and build functional strength for real life. Scalable for all fitness levels no matter if this is your first workout or you've been training for years! . Come break a sweat, build confidence, and leave ready for the week.
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BRIDGE STRONG: A 45-minute progressive resistance-training class built to add muscle, strength, and movement quality. We coach proper lifting technique, track progress, and scale loads for every age and experience level—whether you’re learning the basics or pushing PRs. Supportive crew, strong results.
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SWEAT SUNDAY: Kick off the week with 45 minutes of full-body work: resistance intervals, high-energy conditioning stations, and team-style finishers that keep it fun. All levels welcome; every movement has a scale. Show up, sweat hard, and roll into Monday feeling fired up.
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*NEW CLASS SCHEDULE UPDATED EVERY FRIDAY AFTERNOON*